Here I am, as promised, publishing a video meditation about the gifts coming with Winter. This moment of the year, in which Nature turns...

Understanding the menstrual cycle, a reflection of the moon phases and the seasons, offers women an incredible opportunity for growth.

What we can do to feel attuned to this moment of the year? The end of Fall is a very peculiar moment... Let's create some space to get...

Let's celebrate together this moment of the year with a short meditation about protecting our deepest and most precious resources. Nature...

This season, Autumn, also called Fall, is one of the most transformative, and so one of my favorites. If you explore my blog, you'll find...

The end of Summer is a very peculiar moment, and this video is about how to get the best from it by connecting to ourselves and Nature. I...

Beauty and the Beast. Who is the beast? How can it happen that in a few seconds, you lose all the trust you built in years with someone...

The heart of Summer is connected to Leo and Element Fire, and in particular to the Sun as a source of life, light, warmth, and clarity.

Summer Solstice is connected to Element Water and the Sign of Cancer. Let's experience a easy way to call abundance and health in our life.

A short meditation on the "Heart of Spring", the halfway moment between Spring Equinox and Summer Solstice.

A short and effective meditation to celebrate the Spring Equinox and nurture our inner flame.

Nature is always our best teacher, and I can't stop sharing thoughts about the importance of balance and the relativity of points of...

In the Northern Hemisphere, the moment of the year between October 31 and November 1 corresponds to the heart of Autumn, the midpoint...

This year in the Northern Hemisphere the Autumnal Equinox occurs between September 22 and 23, depending on the Time Zone (If you are...

This Full Moon is not just a powerful call to reconnect ourselves to healing within. It reminds us that sometimes the only way out is "in".

This blog post is the second of a series of three posts which are including a video Meditation* (in case you want to watch the first one,...

Our planet is calling for awakening and healing, and I strongly believe that healing can only start from acknowledging that we are part of..

Today I want to share something about the importance of taking our time to acknowledge our achievements. Why today? Speaking from...

What does “pleasure” mean to you? I still remember how in my childhood this word immediately evoked guilt, due to a distorted view...

The Heart of Spring is that moment in between the Spring Equinox (the beginning of Spring) and the Summer Solstice (the beginning of...