A short and effective meditation to celebrate the Spring Equinox and nurture our inner flame.

Did you ever notice that… We can breathe only one breath at a time. We can’t breathe in and out at the same time. Every breath we take...

On July 9, 40 years ago, something happened - something that changed my life forever. I have always been attracted to the invisible...

It’s all about the Essential. Maybe you have noticed that I’m less active - fewer blog posts, fewer videos, fewer Facebook lives. You...

Our planet is calling for awakening and healing, and I strongly believe that healing can only start from acknowledging that we are part of..

(Italian below / Italiano in fondo) I love this moment of the year. Even if it’s “the heart of Winter”, I can feel a change in the air....