Dear Readers and Friends, I am writing this post to clarify a couple of things. In many of my posts, here and on Facebook, as well as on...

When I dance, I experience the beauty of surrendering to a flow that carries me beyond any intention of movement... and makes me feel and pe

The "Heart of Winter" is a moment between the Winter Solstice and the Spring Equinox, and is usually celebrated between January 29th and...

I just celebrated my 60th birthday. Someone suggested that I should call it the “6th Level.” Someone else mentioned it’s a “Diamond...

Another Winter is coming, and as usual, I love to share some thoughts and an easy meditation to help everybody get the best from this...

A short meditation about the importance of discernment when it comes to sharing, according to the example given by Nature.

In this moment of the year, Nature teaches us something about turning points and balance: the Summer Solstice is that turning point in...

Here I am, as promised, publishing a video meditation about the gifts coming with Winter. This moment of the year, in which Nature turns...

Understanding the menstrual cycle, a reflection of the moon phases and the seasons, offers women an incredible opportunity for growth.

Let's celebrate together this moment of the year with a short meditation about protecting our deepest and most precious resources. Nature...

Beauty and the Beast. Who is the beast? How can it happen that in a few seconds, you lose all the trust you built in years with someone...

Did I ever mention that I am a musician, former pianist, singer, and then composer? Maybe, or maybe not. Anyway, music is part of my...

I was tidying up my shelves, and my diplomas and various certificates popped up. And putting them in order, I realized that fourteen...