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Writer's pictureMonica Canducci

Heart of Fall Meditation 2024



A short meditation about the importance of discernment when it comes to sharing, according to the example given by Mother Nature. In fact, this is the season in which Nature turns inwards to preserve life. The trees lose their leaves to maintain their life, and new leaves will grow in the# Spring from the fallen leaves. In many cultures, this moment is connected to the celebration and remembrance of the dead, but also a moment dedicated to sharing: Winter is coming, and it’s important to be ready and store what we need in advance. It's also important to get rid of what is not essential, what consumes us and our resources, to keep what guarantees us to survive first, and then thrive.

Nature, at this moment of the year, also teaches us about discernment and boundaries. The Fall, in many traditions, is connected to Element Air, symbolized by a Sword. When it comes to sharing, sometimes we feel compelled to share opinions and advice, even when they are unwanted and unnecessary. Sometimes, by doing this, we waste so much energy. So, let’s take inspiration from this moment: what is important to share, and how? In this video, you'll find a short meditation dedicated to this and more.

Enjoy!


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