The "Heart of Winter" is a moment between the Winter Solstice and the Spring Equinox, and is usually celebrated between January 29th and February 2nd. In some traditions and cultures, it is a moment dedicated to healing and intention-setting for the year ahead.
This year I felt inspired to record two videos.
The first is a short active meditation, as usual, to help us attune with this moment - which this year also coincides with the New Moon associated with the New Chinese Year.
The second is a dance improvisation, for which the theme was turning intentions into actions. I invite you to follow me through both the videos (unfortunately some Eastern countries might restrict this one because of music copyright... still working on it!).
In the first one, you will find some inspirations to reflect and meditate on.
In the second one, you will see me embodying the journey of a simple thought becoming an intention, and then turning into an "action" - or at least a statement.
As a dance performer, sometimes I feel inspired to share my experiences through dance, and I thought this might resonate more than a hundred words with someone.
If you enjoy the videos, please leave a comment and a 'thumb up', so I'll know you watched them - and you'll help my YouTube channel grow. Thank you.
Active Meditation:
Dance Improvisation:
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